New Students

The ABCs for First-Timers
Arrive at least 30 minutes before class, so you have enough time to register.
You will need Yoga clothes and a large bottle of water (available for purchase at the studio). Mats and towels are provided.

All students are expected to complete the full 90 minutes without leaving the room to avoid any disruption. As a beginner, you can stand or kneel to take a break but make sure you stay on your mat.
The studio is for yoga, not gossip. No talking in there please.

The only items permitted in the studio are the mats and towels. Provided, your locker key and water bottles. Obviously no mobile phones.

What? Bikram is an actual person, not just a type of yoga?
Born in Calcutta in 1946, Bikram began practising Yoga at the age of four with Bishnu Ghosh, India